Yoga

Yoga is a practice that unites your mind and your body.

Yoga calms the nervous system. 

When practiced regularly, yoga has been shown to improve physical and mental health symptoms associated with anxiety, depression, chronic pain, stress, and high blood pressure. 

For some people, yoga works better than their prescription medications.

Anyone can learn to practice yoga. 

Dr. DeVito is a certified yoga instructor and offers private yoga instruction and group classes. Email her to request yoga information. [email protected]